Circuito CROSSFIT con i Kettlebell

CIRCUITO CROSSFIT

3 RFT
12 Dumbbell Snatch Single Arm Dx
12 Dumbbell Snatch Single Arm Sx
12 Push-Ups
Run 800/600/400mt

For Time:
800M Run
10 Muscle Ups (1/1 sub)
20 KB Swings (24 kg/16 kg)
100 Double Unders
800M Rum

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